Moringa leaves are rich in Vitamin C, Calcium, Iron, Ammino Acids, Protein and Potash; all these vitamins and minerals help the body heal and build muscle. It is also packed with anti-oxidants and substances which can protect the cells from damage. Moringa is also known to possibly boost the immune system of the body.

Ingredients –

1. Moringa Leaves – 250 grams
2. Coriander Leaves – 30 grams
3. Black Pepper – 4
4. Tomato – 1
5. Onion – 1
6. Water – 1 liter
7. Ginger – 50 grams
8. Garlic – 25 grams
9. Green Chili – 1
10. Curry Leaves – 1
11. Ghee – ½ teaspoon

Preparation –

• Add all the ingredients in a cooker and boil it; after which grind all the contents in a mixer-blender.
• Salt can be added to make the soup palatable HOWEVER people suffering from Kidney, Heart, Liver and Paralysis related problems should limit the amount of salt consumption to less than 5 grams a day